How many steps you need every day
If you ask many people, how many steps you need per day, they will tell you about 10.000. Now, there are many pedometers that are affordable and widely available. The number of steps depends on a calories you intake every day. For example, in 1964, In Japan, the average food had 2.632 calories. However, in the United States, in 2011, this number is 3.639. This is a difference of 1.000 calories. For an average person, these are 20.000 steps more. These numbers depend on the type of food you eat, but also on your city, country and region.
10.000 steps are not the perfect number of steps you should make every day. But, they are a goal you should try to reach. Actually, 5.000 steps are enough for most people. Between 2.500 and 5.000 steps per day, can provide you certain health benefits. The biggest problem is roll out of your couch and start walking. This is the biggest reason for obesity and overweight problems.
In general, we can say that 5.000 steps are enough. But this doesn’t mean that you should increase the number of calories you intake. There is no point of walking several miles, just so you can have a hamburger. The number of steps, you really need is related to the food you eat. If you eat food with fewer calories, you need fewer steps. In any case, walking is important for your health. But, if you are on a serious diet, making more than 10.000 steps per day is something that you should avoid. You will be hungry all the time, so you will eat more. This means that your diet will be ineffective.