Recent studies show that practicing Tai Chi regularly can help patients with chronic lung disease improve their respiratory function. It is a low-cost and accessible option, and it involves varied levels of physical action including stretching, coordinated movement, breathing, and best of all, it…

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Your doctor will probably recommend a soft diet if you have issues with chewing and swallowing. For most cases, a soft diet is temporary during a recovery process. However, in some cases, it is permanent and becomes a lifestyle. These are some of the foods that can be included in a soft diet: Fruits…

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For those suffering from neuropathic pain, a gluten-free diet may just be the key to living a better life with minimal pain. At least, that's according to a study scheduled to be presented on April 21 to 27 at the American Academy of Neurology in Los Angeles. The study was spearheaded by…

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A frozen shoulder can make you restless, and restrict you from doing basic tasks. A frozen shoulder only affects the capsule- the inner lining of the shoulder joint. The capsule is ultra-elastic and overstretches even after a simple arm twist, hence freezing the shoulder. Over 75% of people with…

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Gluten is a type of protein found primarily in wheat, barley, and rye. Many restaurants actually have completely separate gluten-free menus and virtually every eating establishment will indicate (with a bright “GF”) on their main menu whether an item is offered sans gluten. But…

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Pre-workout you want to make sure your glycogen stores are full so you have plenty of energy to complete your workout. Post-workout you want to replenish your glycogen stores and provide your muscles with protein!

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Growing up is an important process that takes place from the time we are conceived in our mother’s womb. While it is extremely important for us to carry on a healthy lifestyle throughout the different ages, teenage is a phase that demands an extra care and particular lifestyle tips to ensure a…

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One patient called Steve Pake from Maryland had become very anxious and was filled with terror when he got to know that he had to undergo a surgery to cure testicular cancer. This had happened about 2 years before. It is a very common thing to happen with all the cancer survivors when they are…

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The kidneys assume a few significant parts in the body, striking among which is the development of pee. Through the medium of pee, the kidneys take out overabundance water, poisons and nitrogenous waste results of digestion system like urea from the body. As straightforward as this significant…

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If you have been trying to shed a few pounds or working out rigorously to keep up with your workout plans, there is no shortcut to a clean diet. Here are some of the most effective ideas that will help you to eat clean without actually dieting hard. Bold the word ‘Fresh’ Eating clean is…

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If you have a family member who is bipolar, you will have to cope up with their peculiarities and eccentricities. You will also need to deal with their capricious behaviours. The bipolar people sometimes do not know how they are reacting and they can have irrational mood swings. Bipolar people also…

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Maintaining a good oral hygiene ensures that you have healthy and strong teeth for lifetime. Here are some tips to look after your teeth to keep the strong and durable. The most basic and yet the most important part of oral healthcare is brushing your teeth. So make sure that you are brushing your…

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You can sleep on the wrong side of your bed, and that is something you cannot control. Sometimes you can have a nightmare and feel grumpy whole day, which is also something you cannot control, but there are some things you can, that can only make your day better. You should forget about the coffee…

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One of the best solutions when it comes to relaxations and some sort of treatment is definitely spa. If you don't know which country has the best spa centers in the world, one of them is surely Hungary. If you decide to go there you will be able to experience medical, health and wellness…

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This might just be one of the best investments that scientists have made for a very long time now and especially if you love a sip of that favorite alcoholic drink of yours. Lead by Yong-Su Jin, researchers at the University of Illinois Energy Biosciences Institution claim that they have come up…

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A lot has been said about the goodness of herbal teas, and if you are someone who likes to experiment with beverages beyond the readymade aerated drinks, here are the top herbal teas worth indulging the senses. Chamomile Tea Ideal for people who deal with digestion issues, and bloating, Chamomile…

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Gaining weight may seem effortless to the half the world, and yet, some people do struggle for the optimal body weight. Let’s start by saying that gaining weight is about gaining muscles, which is best done naturally. Here are the top foods that can enhance your efforts. The…

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Although MS is a serious disease and there is no cure for it, there are some ways to reduce the intensity of the symptoms. One of these ways is food, it can really help you, if you eat healthy food and avoid those who can be harmful for you. But the second way is better. Exercise can help you handle…

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When it comes to losing weight there are arguably two things that will pop up in every conversation and that is healthy and losing pounds. Healthy Eating and Weight Loss: Calories When it comes to choosing a weight loss plan, finding one that will suit your need is without a doubt the crucial part.…

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Let The Teenager Bite Into A Good And Healthy Diet To Ensure His Or Her Proper Development
Let The Teenager Bite Into A Good And Healthy Diet To Ensure His Or Her Proper Development

Girls who are going through teenage should be given a good diet for their healthy overall development. They do require a lot of energy for all the changes that puberty and adolescence bring in for them. Boys at the same age require a lot more energy. Most boys are involved in active sports that…

Can Starving Help Us Lose Weight
Can Starving Help Us Lose Weight

Obesity is a serious problem nowadays as the stats have double compared to what they were back in the year 1980. Obesity occurs when there is a disproportion between the amount of calories burned and the amount of calories consumed. Fat may also start accumulating inside our body as a result of a…

Girls Fitness Diet - What to Follow
Girls Fitness Diet - What to Follow

The diet of girls should be habitat and be in control of their diet .the diet should be followed according to their stamina and ability to control over the food they will not be taken .this all should be done under the instruction taken from the dietician. Calorie count gain will regard through diet…

Lose 20 pounds fast!
Lose 20 pounds fast!

Removing sweet beverages is non-debatable. Sweet tea, pop, and enhanced and sweetened drains, waters, and espressos need to go. Drink plain water, low-fat drain, and without sugar drinks. An investigation of 810 grown-ups somewhere around 25 and 79 years of age demonstrated that following 18 months,…

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Rice Blast Destroys 30% of World's Rice Production

For years, as much as 30% of the world's rice crop has been devastated annually and rendered useless by a type of fungus. Recent breakthroughs suggest that scientists have finally found a way to put an end to this. The team of scientists, an international group led by the University of Exeter in…

Matcha from Japan – not just a beverage

Matcha is a traditional Japanese infusion. In fact, it has always been linked to traditions and almost enigmatic rituals of the Japanese culture. This beverage its making its way not only through regular cuisine in Japan but it is also making an impact all over the world. The trend of Matcha can be…

Three Quick and Easy Crock Pot Recipes

There are instances when you don’t have enough time to spend in the kitchen. Even if you love cooking, there are times when you need to prioritize other things in life. In such cases, you should consider these three quick and easy crock pot recipes. Chicken Tacos This chicken taco recipe only…

Four delicious takes on mac and cheese

Everyone loves mac and cheese. Whether your 7 or 70, mac and cheese can be a side dish or staple for just about any meal. Not only is mac n cheese versatile, but there’s lots of different ways to make it. Here are just a few of them. Bacon Mac This is a very simple method to make mac and…

Three no-bake cookie recipes your kids will love

If you want to make some treats with your kids this weekend, there’s no better way than to make no-bake cookies and sweets! You and your kids will have fun with these simple recipes. Cookies and Cream Fudge All you need are white chocolate baking squares, sweetened condensed milk, and a…

What to Eat to When You Have Arthritis

Arthritis is a painful condition affecting your joints, and eating a healthful diet that eases inflammation and helps with the pain could go a long way in helping deal with your condition. Taking these steps when planning your diet could make you ease your symptoms. Make sure your diet is…